You can have it all without sacrificing your nervous system.
Kinesiology-led somatic healing and mentoring for women ready to feel calm, clear and fully alive — without burning themselves out to get there.
Melbourne in-person · Online worldwide
This is for the woman ready to jump off the merry go round of all of it — and finally come home to herself.
You know yourself well. You've invested in your growth. You've read the books, done the courses, shown up for the work.
And something still feels stuck.
A quiet tension that never fully settles. A pattern that keeps returning no matter how much you understand it.
This isn't something you can think your way out of.
It lives in the body. In the nervous system. In the stories running beneath the surface.
That's where we begin.
I’m Charlotte, Kinesiologist, mentor and the woman behind Calm State.
I built this space because I needed it myself — and couldn’t find it anywhere else.
After burning out at 27, losing my business and taking the long way home to myself, I now help women do what I wish I had done sooner — recalibrate their nervous system, break the patterns keeping them stuck and come back to the life they actually want to live.
This is not about fixing yourself. It is about finally feeling at home in yourself.
The Calm State Way
At Calm State, we work where the real change happens — in the body, in the subconscious, in the patterns that formed long before you had words for them.
Through Kinesiology, somatic healing and mentoring, we recalibrate your nervous system at the root — so calm becomes your baseline, not something you have to chase.
Real women, Real shifts, Real life —
Kristy Gray
Daisy Squires
The Work
Something brought you here. Trust that.
There is a place for you here — whether you are ready to begin, ready to go deeper, or simply ready to feel like yourself again.
When the work works
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I have taken a few days to write this because I honestly couldn’t find the words, and honestly I don’t think I will ever be able to express how much your help has shaped me. When I first came to you after my marriage breakdown I was completely broken and lost. I had tried other ways to heal my broken world and keep myself together but nothing ever resonated or helped. My world was very grey, heavy and honestly very hopeless. You helped me heal in ways I never expected, and help opened me up in ways I never knew and who I really am. You gave me clarity, and helped me find parts of myself that I thought I had lost forever. You have helped bring light back into a very dark time in my life, and have helped me to grow into the person I honestly never truly knew I could be. I have found my true self all thanks to you. Thank you for everything and I continue to love and learn from all the work we do together.
Natalie
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I personally am so grateful for the ability Charlotte has had to help me understand and articulate some of the pain that has come from certain negative experiences that I’ve had. I’ve also felt so encouraged and held by her maternal guidance and light during our sessions together. There was a time where without her constant presence I truly think some of my difficult moments would have fallen so much harder on me. Our sessions truly helped me find myself when I felt completely helpless and lost. Truly grateful for her light and guidance.
Olga
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Honestly I think my life slowly crumbled through our sessions but pieced back together in a way where I've been so confident in my self worth and my boundaries whilst also seeing things in a different lens. Supporting me through grief and unpacking heartbreaking situations whilst encouraging me to stay in my power and to always go within. Working together has been the step in helping me prioritise myself which has in turn helped me heal parts of me and have a deeper connected and understanding of my children and my loved ones. I'll forever be grateful for our sessions and how you Charlotte always supported and listened without judgement.
Daniella
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