Four free resources to help you start listening to your body, one clear question at a time.

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What you’ll receive

1. A Taste of the Protocol: the workshop recording (30 minutes)
Watch the replay of my free workshop and feel what it’s like to ask your body a question and get an answer. I walk you through preparing your body, testing yourself and your first loop.

2. How to Frame a Good Discernment Question (2 page PDF)
Your body can only answer the question you actually ask. A short guide with seven simple guidelines, before and after examples and starter questions to try today.

3. Know What Is True for You with Money (2 page PDF)
Tell fear from knowing around money, with reflection questions, discernment questions to ask your body and one story from the Protocol to practise with.

4. What Is Yours in Love and Relationships (2 page PDF)
Sense what is yours, what isn’t, and what is right for you now, with reflection questions, discernment questions and a story and new truth to sit with.

  • "I've already started incorporating muscle testing into my everyday life and have been surprised by how naturally it has become part of my daily decision-making and self-awareness. It's one of those tools that feels so empowering to have in your own hands."

  • "I'm so glad I invested the time to learn this, it's become a tool I genuinely see myself using for years to come."

  • "The way everything was explained was so simple, clear and easy to understand, which made learning how to self muscle test feel really accessible rather than overwhelming."

  • "Charlotte has created such a thoughtful, easy-to-understand course that answered so many of the questions I had. I've learnt how to regulate my nervous system more quickly and, for the first time, I'm really starting to understand and recognise the cues my own body is giving me."

Ready to go deeper?

These resources are a taste. The full Calm State Protocol gives you the complete system: the clarity loop and the body rock, 130+ emotional states, 190 subconscious stories with new truths, 10 regulation categories, the Practice Space and a monthly live testing session.

Self-guided and yours for life.

→ Explore the full Calm State Protocol

If you’d like me alongside you, you can work with me in a Kinesiology and Mentoring container.

→ Contact me here