Our Heart Space is where we love and connect from. We always house that love within us it is just a matter of whether we are able to access it in the ways that best serve us.

Any self doubt, lack of confidence, detachment from our desires is really just a disconnection from our heart space.

This is a beautiful one to regularly check in with.

Today I suggest that you connect and massage your Heart 6 acupressure point on the underside of your wrists on the pinky finger side, this is what we call our ‘accumulation’ point for our heart meridian, a point that holds stress and tension from any heart breaks or defeats, any time you have felt betrayed, even by yourself.

Accumulation points can bring up frustration and anger so if that arises, stay with it, breathe through it and your body will thank you for the chance to release. Anything that arises you may journal to unpack or it may just be the physical release that you need today. Come back to this exercise whenever you are feeling a little lost on your path to get back to your true heart space.

Up your water intake for the rest of the day to aid in any energetic or emotional shifts.

Our Lung Meridian holds the key to how we give and receive in our lives.

We either grieve and let go from a space of expansion and trust that the next right thing will arrive for us or from a space of fear and contraction that we will not survive without it.

We go through a million mini endings and beginnings every single day and how we cope with these will have an affect on the energetics of our Lung Meridian.

With a balanced Lung Meridian we breathe easily, our chest will feel light, our heart will feel open. We grieve from a healthy space of trust that we are whole in ourselves in every state. We take responsibility for ourselves and we feel aligned on our path.

When our Lung Meridian is out of balance we may feel heavy chested, unable to connect fully with life, to breathe in the new, to receive support or love. We may feel overly protective of our space and even material things, living from a space of victimhood, blame or lack. Life is happening to us not for us.

A quick way to take an audit of where our Lung Meridian is at is to sit and practice 1 minute of box breath (inhale for 4, hold for 4, exhale for 4, hold for 4) notice as you breathe where there may be resistance. Resistance on the inhale may indicate that you are not feeling totally safe to share/give yourself to life at the moment. Resistance on the exhale may indicate an inability or lack of capacity to receive life at the moment. Use this information to empower how you move forward. Notice how certain thoughts can instantly change our breathing too, choose whether they are expansive thoughts or whether they are making you contract.

Massage Lung 1 point to release any stress in the meridian, taking long, slow, deep breaths.

Lung 1 can be found on both sides of your body, mid way along your collarbone, 2 fingers width down your chest. Add some eucalyptus oil to make this a little ritual.

Our Central Meridian is the storehouse for all of our Yin meridians and the feminine energy within each and everyone of us.

It is our conception vessel, the birth of ideas and life.

It also relates to our Brain, so when out of balance we may feel confused, overwhelmed, overly consumed by goals, obsessive, and like we are living purely from the mind. Problems may feel insurmountable and our expectations of ourselves and others may be unrealistic which leads us to feel agitated.

When in balance new ideas and perspective flow easily to us, we feel focused and have clarity of thought, we feel emotionally present and aware and able to stand in our own power.

We ensure this median is clear before every session to get the most out of your balance.

If you resonate with any of the indications of imbalance you can balance this one at home by following the steps below:

Pop 1 drop of peppermint oil on your finger

Rub firmly on Conception Vessel point 21, our Heart Blossom Point - located in the dip between our collarbones.

Close your eyes and take three deep breaths

You should feel lighter and more focused.

In a Kinesiology session we work with a methodology called the “Triad of Health.”

This means that we look at bringing you into balance from all sides of the triangle and place equal emphasis on each facet

Physical/Structural, Emotional/Mental and Spiritual/Energetic.

If one aspect of the triangle is imbalanced, then it affects the others and therefore areas in our lives.

Disruption to our flow of life energy can be caused by poor diet, lack of exercise, poor breathing and posture, as well as other physical and psychological stresses.

Therefore when blockages occur they impede the flow of our life force energy which can result in emotional, spiritual or physical disorders and/or illness.

Our aim in each Kinesiology session is to bring you back into balance to be able to live and heal at your optimum level.

Our Pericardium Meridian is our heart protector, physically and metaphysically.

Anything that we are unable or not ready to process in our heart stays in our Pericardium.

When out of balance we can often feel stuck in the past, unable to move past jealousy or stubbornness.

When in balance we are calm and really able to experience pleasure, joy and satisfaction in our lives.

This quick little Neuro-Emotional technique can help to balance this Meridian

Metaphysically when our Large Intestine Meridian is out of balance we can feel powerless over our life, all the things that we have said, done or believe that make us feel bad about ourselves can come up and it can feel really hard to move on and let go. Guilt, regrets and shame drive us.

When your Large Intestine Meridian energy is balance you feel much more enthusiastic about life, you have compassion for yourself and others, you are able to forgive, move on and let go all whilst having a deep sense of self worth and acceptance.

This imbalance may test up in a Kinesiology balance in relation to certain aspects of your life. Through muscle testing and corrections we are able to work with your body to balance this energy for you.